A I E D R O W

Ritesh Kushwaha
SpiritualityTechnologyPhilosophyPsychologyHistoryTheosophy
February 19, 2025Psychology
How Mindfulness and Meditation Transform Mental Health: The Science of Stress Relief and Focus Enhancement
Mindfulness and meditation are scientifically proven to reduce stress, enhance focus, and improve mental health. This article explores their benefits, mechanisms, and how you c...
February 19, 2025Psychology
The Psychology of Decision Making: How Cognitive Biases and Heuristics Influence Every Choice You Make
Our brains rely on mental shortcuts to make quick decisions, but these shortcuts often lead to biases and errors. This article explores the psychology behind decision-making, c...
February 19, 2025Psychology
The Big Five Personality Model: A Deep Dive into What Makes You Who You Are
Personality shapes how we think, feel, and act. This article explores the Big Five personality traits and how they influence behavior, relationships, and success in life....
February 19, 2025Psychology
How Positive Thinking Shapes Your Mental Health: The Science Behind Optimism and Well-Being
Discover how positive thinking and optimism impact mental and physical health. Learn the science behind optimism and practical ways to cultivate a healthier mindset....
February 19, 2025Psychology
The Art of Bouncing Back: Real-Life Techniques to Build Mental Strength and Overcome Adversity
Resilience isn’t just about surviving hardships—it’s about growing through them. This article explores practical, science-backed ways to build mental toughnes...
February 19, 2025Psychology
Scrolling Through Stress - Likes, FOMO, and Anxiety: How Social Media Shapes Our Mental Health, For Better or Worse
Social media can be both a lifeline and a source of stress. This article explores how it influences mental health—fueling comparison, FOMO, and anxiety—while also o...
February 19, 2025Psychology
What Really Makes Us Happy? The Truth About Genetics, Circumstances, and Daily Habits
Happiness isn’t just luck—it’s a mix of genetics, environment, and personal choices. This article breaks down the science behind well-being and practical ways...
February 19, 2025Psychology
When Your Brain Won’t Stop Racing: The Hidden Triggers of Anxiety and Real Ways to Cope
Anxiety is more than just worry—it’s a persistent feeling that can take over your life. Here’s a breakdown of what causes it, how it manifests, and the coping...
December 11, 2024Psychology
Understanding People & Defence Mechanisms
In an increasingly polarized world such as - of now, the behaviours of judgmental individuals can be perplexing. Here we explore the underlying reasons behind such defensive re...
December 11, 2024Psychology
xkcdhatguy on Balancing Exploration and Identity
Here's what xkcdHatguy says about Balancing Exploration and Identity, as everyone needs a guide for navigation in the unknown. We discuss the philosophical and practical challe...